Outcome Running demonstrates how we can incorporate the positive experiences we gain from running into our everyday lives. Running/jogging/walking are the easiest and most accessible introductions to exercise.
When we are enjoying ourselves, we are more open to learning and absorbing information. Most self-help books recommend exercise. Outcome Running uses exercise as the basis for creating greater positivity in your life.
Ready for a NEW You?
Getting the simple but very important things right in a busy world will be key to your success. The 360 Journal is designed to assist in reprogramming you for success.
By recording what/how you are you are currently doing in the three key areas of sleep, nutrition and exercise you will see how they influence your overall health, happiness and energy levels.
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