Outcome Running demonstrates how we can incorporate the positive experiences we gain from running into our everyday lives. Running/jogging/walking are the easiest and most accessible introductions to exercise.
When we are enjoying ourselves, we are more open to learning and absorbing information. Most self-help books recommend exercise. Outcome Running uses exercise as the basis for creating greater positivity in your life.
Ready for a NEW You?
**FREE VIRTUAL MEDAL** limited time (only with Journal purchase) Getting the simple but very important things right in a busy world will be key to your success. The 360 Journal is designed to assist in reprogramming you for success.
By recording what/how you are you are currently doing in the three key areas of sleep, nutrition and exercise you will see how they influence your overall health, happiness and energy levels.
Purchase both, save £10!
4 Extra medals
2019 Wexford Trilogy Medal (bottle opener)
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